A meditation room is meant to be a place of relaxation and serenity. Any sources of distraction, such as TVs, computers and telephones, should be kept out of the space. When it comes to decorating a meditation room in your home, follow your personal style and tastes to create a relaxing atmosphere in which you feel comfortable. Blues and yellows are believed to produce a calming effect. Use lighting that relaxes you. Fluorescent lights have been proven to cause anxiety and fatigue in many people, so avoid them. Natural lighting works well, or you can use candles to create soft light. Your room should include only those things that relax you. Candles, plants and fountains are popular in meditation rooms.
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